Hypnosis    
    The Subconscious
    
Suggestion
   
Making Changes

  Recordings
    Why We're Better

  Changing
  Habits

    Stop Smoking
   
Eating & Exercise
   
Procrastination
    
Insomnia

  Mental
 
Performance

    Sales
   
Golf
   
Winter Sports
   
General Sports

  Mental
 
Relaxation

    Stress
   
Fear of Flying
   
Fear of Public
       
Speaking
   
Fear of Needles
   
Fear of the Dentist
   
Tattoo Anxiety

  Resources

 
 


 

  


 

Insomnia

A personalized self hypnosis tape or CD can help you sleep...and not just fall asleep, but stay asleep - a deep restful sleep.

Insomnia that does not have a physical cause (drug interactions, fluctuating hormone levels, or physical discomfort) is often just a habit. 

Our sleep patterns become a habit, we get tired at certain times and we wake up at certain times.  If your sleep habits include not sleeping when you want to, then our personalized self hypnosis tapes and CDs can help you change them. 

Whether you don't fall asleep when you want to or you can't stay asleep when you should, our self hypnosis tapes and CDs will help reset your sleep habits and allow you to get the rest that you deserve and need!